an image of a pregnant woman in black and white

Postnatal

Mum and Baby

Exercise Classes 

Join us for friendly and fun mum and baby classes and events in Crouch End.

Book Classes and Buy Packs Here

What We Offer

 

Postnatal Exercise

We offer a range of postnatal fitness and wellbeing classes, each have a different style and focus but you can expect the classes to include pelvic floor exercises and strengthening movements to heal your body. Your baby can rest on a soft blanket in front of you, and you’re welcome to be led by your baby, changing and feeding at any time. 

Enjoy baby wearing barre, postnatal pilates and postnatal yoga

Please note we also offer bundles of classes, simply click through on the schedule to see what’s on offer.

 

Single sessions or CLASS PACKS available here.

 

£14

Body Conditioning Classes

The perfect class to get all those muscles switched back on that are feeling a little lazy after pregnancy.

Using light weights, resistance bands and more, we will tone and strengthen your whole body making sure you can cope with all that motherhood demands.

Suitable from 6 weeks postpartum.

 

Single sessions or CLASS PACKS available here.

 

 

£14

Baby Massage Course

Join us for a lovely experience with your baby. Each session includes guided relaxation, baby massage with songs and rhymes, discussion time on topics such as communicating with your baby, mental wellbeing and coping with crying. The atmosphere is supportive and inclusive, encouraging carers to feed, change or comfort their baby without leaving the class. Course is facilitated by Sarah Allen, local parent of 3 and experienced NCT – trained practitioner. 

Book Baby Massage Courses here.

 

 

 

 

 

£70 (course)

Book a Postnatal Fitness Class  

Book a Baby Massage Course 

 

Why join us for postnatal fitness and classes?

Having a baby is a rollercoaster, emotionally, mentally and physically. Rediscovering your body postnatally can be a rich and rewarding experience, helping you to reconnect and feel stronger, fitter and happier.

LIFE by margot instructors are experts at supporting your postnatal journey whether that’s through yoga and relaxation or helping you feel fit and strong with weights and circuits. 

Our inclusive classes are relaxed and welcoming, a haven away from the hustle bustle of daily life with a baby and a chance to chat with other mums, enjoy a hot drink and quality time with you baby.

Pregnant woman_Life by Margot

Frequently Asked Questions

Are classes suitable for beginners?

All our classes are suitable for beginners and seasoned pros. All exercises and postures can be adapted. 

Do I need to bring anything?

All props and mats are provided. We have drinks to purchase and you can fill your reusable bottle. We also have some playmats and bouncers to entertain your baby. 

When can I start classes?

All of our classes are suitable from your 6 week check. We advise 6 weeks for vaginal birth and 8 weeks post c-section. 

Can I park my buggy?

Yes, we have space to bring your buggy. 

Can I bring my baby?

Yes, babies are welcome to all of our postnatal classes until they mobile and crawling. 

Do you sell class packs?

Yes, we sell packs of 5,10,15 and 20. They are available to purchase here.

It’s a wonderful flow class!

“Lovely venue. After being devastated that my usual yoga teacher was stopping teaching, I found Danielle’s dynamic postnatal yoga…it’s a wonderful flow class, just want I wanted…and needed!”

 

Life by Margot_beauty treatments

Would you like to chat to us?

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Pregnancy Classes at Life by Margot