Mira

Personal Trainer, Pre Post Natal, Sports

I believe exercise and movement should be empowering, functional, creative and fun. We want to be able to move our bodies freely without any restrictions.

A strong, balanced body needs a combination of strength, power, endurance, flexibility, mobility and coordination. My sessions are fun and varied, working on all these different elements.

Area of expertise: Bodyweight & functional training, Crossfit, Pre and Post-natal, Sports nutrition, Weight loss.
Qualifications: Level 3 Personal Training,Level 4 Pre and Post – Natal, Diploma in Sports Nutrition
Favourite exercise: Crossfit and Kickboxing
Favourite work out track: Muse always makes me work hard!
When you are not working out, what are you doing? Something creative like script writing or painting. I also love hanging out with my friends and watching a good film.
Breakfast delight: Banana pancakes with Greek yoghurt, hazelnut butter and berries.

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